Lunch & Dinner

Smashed avo tuna feta mint
Avo Mint Feta Smash with Tuna & Chilli Tomato Brown Lentils

Serves 1

  • 1 small tin springwater tuna, drained
  • 1/4 avocado, mashed
  • 25g Danish fetta, mashed
  • fresh mint leaves
  • 2 slices light rye sourdough bread

On the side is brown lentils, diced tomatoes with red onion, garlic, ginger, cumin, coriander, sweet paprika and chilli flakes.

Grilled Salmon and Veg
Grilled Salmon & Veg

Serves 1

  • 1 medium salmon fillet, skin on
  • 1/2 cup sweet potato, sliced and roasted
  • 1/2 cup zucchini, sliced and steamed
  • 5 asparagus spears, steamed
  • Lime juice and chilli flakes to flavour or  alternatively season with salt and pepper

Slice sweet potato thinly and spray with EVOO, place on a tray in the oven for 20-25 minutes. Coat salmon in EVOO, lime juice and chilli flakes and grill. Steam asparagus and zucchini. Place extra lime juice and chilli flakes over veggies when serving.