Identify Your
Eating Pattern
A nervous system and attachment based Assessment to help you understand your relationship with food at the Root.
Identify Your Eating PatternTakes approximately 5 minutes
Your relationship with food is not random
It is shaped by how your nervous system has learned to respond to
safety, inconsistency, and emotional experience.
This Assessment will help you identify your dominant eating
pattern and understand what is driving it.
This is not a test you cannot get it wrong.
It is a reflection of patterns that have been adaptive, until now.
You
will
Receive
Your dominant eating pattern
Understand the pattern that most influences your relationship with food.
The nervous system response driving it
Discover the protective response your body has learnt to rely on.
A personalised starting point
Clear guidance on how to begin creating change.
This is a guided, reflective assessment across your emotional responses,
nervous system patterns, and relationship with food.
You are not required to analyse or overthink.
Simply respond to what feels most familiar.
Begin With Understanding
You don't need more discipline.
You need insight into what's driving your patterns.
"Join women who are beginning to understand their
eating patterns in a completely new way."